Selasa

Welcome to Health Lovers 5-Minute Banana Bread Oatmeal

I swallow oatmeal every. single. day.  And I dearest it!  Oatmeal is probable my 2nd favorite nutrient , 2nd solely to watermelon (ooooohhhh yeeeaaahhh watermelon season is only or then the corner!!!).  I starting fourth dimension loved oatmeal when I was inward high school.  My dad started eating oatmeal inward the mornings to assistance amongst his blood delineate per unit of measurement of criterion surface area as good as cholesterol that was high at the 4th dimension from medication he had to straight concord for his autoimmune kidney affliction (which is totally gone at exhibit give thank you lot you lot to a WFPB diet!).  Even inward high schoolhouse I had (and withal have) that "I wishing to final similar daddy" feeling.  So , I tried oatmeal amongst a bunch of chocolate-brown refined saccharify as good as loved it.  At that 4th dimension it was my new favorite dessert.

When I started a Nutritarian lifestyle my junior yr of college inward 2011 , I had oatmeal a few times a calendar calendar week for breakfast , but amongst no chocolate-brown refined saccharify this time.  I loved it cooked amongst bananas as good as institute milk the most.  Then a few years into eating this means I started to sparse towards having only fruit or a smoothie for breakfast , having oatmeal less frequently.

Now , as a breastfeeding mom , oatmeal is my everyday morn fourth dimension companion.  Oatmeal is ane of those foods that is e'er suggested to assistance mothers concord their milk supply.  Here is a prissy article close that.  I'm happy that my daily oatmeal is at exhibit not solely skillful for me , but skillful for Ben too.  Since I straight concord oatmeal most every morn fourth dimension , I've slow perfected several recipes that I love.  #1 on that listing is Banana Bread Oatmeal.  This is the ultimate bowl of cozy yum yum!

Time: v minutes
Servings: 1 servings

Ingredients:
    Oatmeal:
        1/2 loving loving cup onetime fashioned rolled oats
        3/4 to 1 loving loving cup boiling H2O (I constituent H2O heated inward my teapot)
        1 Tbsp reason flaxseeds (optional)
    Banana breadstuff goo:
        1 small-medium banana
        1/2 loving loving cup plant-based milk
        1/2 tsp vanilla extract
        1/4 tsp pumpkin pie spice (or a bit of cinnamon as good as nutmeg)
        2 Tbsp chopped walnuts

Instructions:
1.)  In a smaller bowl mix together the rolled oats as good as reason flaxseeds.  Pour 3/4-1 loving loving cup boiling H2O over evenly as good as permit to sit down downwardly province you lot lot gear upwards the other ingredients.
2.)  In a medium-sized bowl crush the banana amongst a fork until creamy but amongst or then chunks.  Add inward the plant-based milk , vanilla extract , pumpkin pie spice , as good as walnuts , stirring thoroughly.
3.)  Place banana mixture inward the microwave for 1 min on high.
4.)  Take the steeping oatmeal as good as scoop onto the heated banana mixture.  Serve immediately.

's Notes:
If you lot lot prefer your oatmeal less chewy , practise it on the stovetop before combining it amongst the banana mixture.  I regain my this means of cooking it is easier (because I'm already heating H2O for tea inward the morning) as good as produces a chewy texture that I prefer oatmeal to be.  Adjust it to your tastes though.  :)


Health as good as Happiness ,



Pinterest Reference:


Tidak ada komentar:

Posting Komentar