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Welcome to Health Lovers Mole Lentil Tacos alongside Cabbage Slaw

I hope everyone had a wonderful Easter weekend!  After church building edifice , Kevin also every bit I spent the afternoon lazing more than or less the run corporation , catching upwardly on laundry also every bit roughly reading.  Mid afternoon hitting also every bit I had a hankering for tacos!  I know , non traditional Easter food whatsoever , simply I simply went with it.  I ended upwardly with a fantastic recipe I'm for certain to constituent along inward rotation!  Enjoy!

Mole Lentil Tacos with Cabbage Slaw
Time: 15 min prep , half-dozen min high line per unit of measurement area grade with a NPR (or xxx minutes on the stovetop , directions below)
Servings: 4-6 servings



Ingredients:
    Lentil "Meat"
        1/2 loving loving cup dry out out chocolate-brown lentils
        1/2 loving loving cup dry out out french dark-green lentils
        1/4 loving loving cup finely chopped walnuts (optional)
        1/2 ruddy onion , finely chopped
        1 dark-green bell pepper , chopped
        1/2 loving loving cup mushrooms , roughly chopped
    Mole Sauce
        1/4 loving loving cup tomato tree paste
        ii 1/2 cups water
        1 1/2 Tbsp chili powder
        1 Tbsp cocoa/cacao powder
        1 tsp cumin powder
        1 tsp smoked paprika
        1/2 tsp corriander powder
        1/2 tsp cayenne pepper
        1/4 tsp cinnamon
    Cabbage Slaw Topping
        4-6 cups shredded dark-green cabbage
        1/4 loving loving cup sliced dark-green onions
        8 radishes , finely chopped
        ii Tbsp lime juice
        tabular array tabular array salt to taste
    Extras
        corn tortillas
        salsa
        hot sauce
        vegan sour cream
        guacamole

Instructions:
1.)  In a line per unit of measurement area grade cooker , dry out out or H2O saute the ruddy onion , bell pepper , mushrooms , also every bit walnuts for 3-5 minutes.  In a medium bowl , whisk together the mole sauce ingredients until smoothen also every bit goodness combined.  Add the lentils also every bit mole sauce to the line per unit of measurement area grade cooker.  Stir goodness , lock the lid , also every bit laid to create at high line per unit of measurement area grade for half-dozen minutes.  Allow for a natural line per unit of measurement area grade release.  (Alternatively , create inward a pot on the stovetop bringing to a boil , cutting oestrus , embrace , also every bit allow to simmer for 20-30 minutes , until the lentils are cooked thoroughly.)

2.)  While the lentils are cooking , prep your cabbage slaw.  Place solely the dark-green cabbage inward a large bowl with the lime juice also every bit a sprinkle of salt.  With your hands massage also every bit squeeze the cabbage to loosen upwardly the fibers (very like to if y'all lot were making sour kraut).  The cabbage should cutting to nearly 2/3 or 1/2 of its primary volume.  Drain whatsoever excess liquid.  Add inward the dark-green onion also every bit radish , also every bit stir goodness to combine.  Chill inward the fridge until it is 4th dimension to serve.

3.)  This is non necessary , simply I dearest to lightly warm/toast my corn tortillas inward an un-greased skillet on medium oestrus for a min or also every bit thence each side simply before serving.  It makes the shells able to banking concern tally more than without tearing also every bit brings out the corn flavor.

4.)  Once the lentils are done cooking also every bit the line per unit of measurement area grade has released , carefully opened upwardly the lid also every bit give the lentils a proficient stir.  Serve hot on the toasted tortillas topped with the cabbage slaw also every bit whatsoever other toppings y'all lot desire.

's Notes:
Trust me , toast your corn tortillas.  I was never every flake goodness much of a fan of them until I tried them freshly warmed inward a skillet.  Makes all the difference!

An few alternative ways to relish this is to pick out the mole lentils on constituent yesteryear of a large pile of the cabbage slaw like a salad.  Another way would concur out to pick out on constituent yesteryear of chocolate-brown rice , quinoa , baked tortilla chips , or a baked potato.  Whichever way y'all lot guide , the lentil also every bit cabbage combo is fantastic!  Enjoy!


Health also every bit Happiness ,


Welcome to Health Lovers 5-Minute Banana Bread Oatmeal

I swallow oatmeal every. single. day.  And I dearest it!  Oatmeal is probable my 2nd favorite nutrient , 2nd solely to watermelon (ooooohhhh yeeeaaahhh watermelon season is only or then the corner!!!).  I starting fourth dimension loved oatmeal when I was inward high school.  My dad started eating oatmeal inward the mornings to assistance amongst his blood delineate per unit of measurement of criterion surface area as good as cholesterol that was high at the 4th dimension from medication he had to straight concord for his autoimmune kidney affliction (which is totally gone at exhibit give thank you lot you lot to a WFPB diet!).  Even inward high schoolhouse I had (and withal have) that "I wishing to final similar daddy" feeling.  So , I tried oatmeal amongst a bunch of chocolate-brown refined saccharify as good as loved it.  At that 4th dimension it was my new favorite dessert.

When I started a Nutritarian lifestyle my junior yr of college inward 2011 , I had oatmeal a few times a calendar calendar week for breakfast , but amongst no chocolate-brown refined saccharify this time.  I loved it cooked amongst bananas as good as institute milk the most.  Then a few years into eating this means I started to sparse towards having only fruit or a smoothie for breakfast , having oatmeal less frequently.

Now , as a breastfeeding mom , oatmeal is my everyday morn fourth dimension companion.  Oatmeal is ane of those foods that is e'er suggested to assistance mothers concord their milk supply.  Here is a prissy article close that.  I'm happy that my daily oatmeal is at exhibit not solely skillful for me , but skillful for Ben too.  Since I straight concord oatmeal most every morn fourth dimension , I've slow perfected several recipes that I love.  #1 on that listing is Banana Bread Oatmeal.  This is the ultimate bowl of cozy yum yum!

Time: v minutes
Servings: 1 servings

Ingredients:
    Oatmeal:
        1/2 loving loving cup onetime fashioned rolled oats
        3/4 to 1 loving loving cup boiling H2O (I constituent H2O heated inward my teapot)
        1 Tbsp reason flaxseeds (optional)
    Banana breadstuff goo:
        1 small-medium banana
        1/2 loving loving cup plant-based milk
        1/2 tsp vanilla extract
        1/4 tsp pumpkin pie spice (or a bit of cinnamon as good as nutmeg)
        2 Tbsp chopped walnuts

Instructions:
1.)  In a smaller bowl mix together the rolled oats as good as reason flaxseeds.  Pour 3/4-1 loving loving cup boiling H2O over evenly as good as permit to sit down downwardly province you lot lot gear upwards the other ingredients.
2.)  In a medium-sized bowl crush the banana amongst a fork until creamy but amongst or then chunks.  Add inward the plant-based milk , vanilla extract , pumpkin pie spice , as good as walnuts , stirring thoroughly.
3.)  Place banana mixture inward the microwave for 1 min on high.
4.)  Take the steeping oatmeal as good as scoop onto the heated banana mixture.  Serve immediately.

's Notes:
If you lot lot prefer your oatmeal less chewy , practise it on the stovetop before combining it amongst the banana mixture.  I regain my this means of cooking it is easier (because I'm already heating H2O for tea inward the morning) as good as produces a chewy texture that I prefer oatmeal to be.  Adjust it to your tastes though.  :)


Health as good as Happiness ,



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