Welcome to Health Lovers ii Month Diet together with Exercise Plan

Whatever your destination is, whether you’re looking for an all-inclusive programme to aid you lot larn rid of your flabby tummy together with arms or you’re wanting something to aid you lot bolster your life expectancy, this two calendar month diet together with practice innovation is the correct innovation for you.

 

2 Month Diet Plan
Ready for the detailed diet plan? Of course. Here it goes!


    Week 1 together with 3:
·         Breakfast: a loving cup of milk, toasted dark-brown bread, 1 tablespoon peanut butter, 1 banana.

·         Lunch: a loving cup of dark-brown rice, poached chicken breast

·         Dinner: a bowl of salad, pan-seared salmon.

·         Snack at xi am together with v pm: 1 serving of strawberries, 1 serving of almonds.


    Week two together with 4:
·         Breakfast: a bowl of oatmeal, 1 serving of blueberries, 1 tablespoon honey.

·         Lunch: steamed vegetables, grilled salmon.

·         Dinner: a bowl of salad, grilled chicken breast.

·         Snack at xi am together with v pm: 1 banana, 1 serving of almonds.


    Week v together with 7:
·         Breakfast: a bowl of salad, two scrambled eggs.

·         Lunch: baked sweetness potato, grilled tuna steak.

·         Dinner: grilled asparagus, grilled flank steak.

·         Snack at xi am together with v pm: 1 loving cup of yogurt amongst 1 serving of fruit of your choice.


    Week half dozen together with 8:
·         Breakfast: two sausages, two sunny side-up eggs, fried inwards 1 tablespoon olive oil.

·         Lunch: grilled flank steak, salad.

·         Dinner: grilled tuna steak, roasted potato.

·         Snack at xi am together with v pm: beef jerky, an apple.


2 Month Exercise Program
Get upwards early, together with ever offset your 24-hour interval amongst a 20-minute jog. Running is a nifty cardiovascular workout together with likewise stress-reliever afterward all! You tin produce the routines below afterward jogging, or inwards the even out afterward work.


    Monday: Done equally a circuit, alone balance for xxx seconds afterward each workout. Repeat iii times.

·         xxx jumping jacks, twenty push-ups, xxx walking lunges

·         twenty 2nd plank, xxx squat jumps, twenty sit-ups


    Wednesday:Repeat equally many equally you lot tin inwards twenty minutes.

·         10 burpees

·         fifteen squats

·         10 burpees

·         fifteen crunches


    Friday: Done equally a circuit, balance for xxx seconds afterward each workout. Repeat iii times.

·         xxx jumping jacks

·         twenty tricep dips

·         xxx squats

·         xxx 2nd plank

·         twenty sit-ups


    Sunday:·         Deadlift to overhead press. 1 set, v repetitions.

·         Bench press: v sets, v repetitions.

So, eager to offset this two calendar month diet together with practice plan?