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Welcome to Health Lovers Curried Rainbow Vegetable Skillet

I'm not a huge fan of spring.  It is generally my to the lowest score favorite flavour , at to the lowest score until it is the middle of August hits inward add-on to I'm cursing summertime for beingness also damn hot.  In the Pacific Northwest , jump is generally a 4 month long tease that wintertime is over.  For us , it has been the rainiest flavour ever.  Literally , it was the rainiest wintertime inward add-on to jump on tape this in conclusion year.  Welcome to the world Ben , it rains a lot here!




The 1 reprieve we construct it the jump is that around ameliorate grapheme inward add-on to ameliorate priced hit starts showing upwards inwards the grocery store.  At my local grocery store I constitute asparagus for $1.89 per pound.  Chyah!  Last nighttime I felt similar having lighter dinner with lots of veggies , inward add-on to as well as so inwards went my asparagus along with around other brilliant veggies.

I e'er bring lentils cooked inward add-on to frozen inwards the freezer to quickly thaw inward add-on to add together together to meals similar this , but sense gratis to instruct out out this ingredient segmentation or to role around other cooked edible edible bean you lot like.  I also bring a homemade (thanks mom) tater handbag that cooks my potatoes inwards the microwave within minutes.  The cooking 4th dimension for lentils inward add-on to tater are thence not included inwards my approximate below.

Curried Rainbow Vegetable Skillet
Time: 10 min prep , 15 min saute
Servings: 2 master copy servings or 4 side servings

Ingredients:
    Saute:
        1/2 scarlet onion , diced
        1 small-scale scarlet bell pepper , diced
        1/2 bunch asparagus , bottom edges trimmed inward add-on to 1/2 " sliced on the bias
    Pre-cooked ingredients to add:
        1 medium sweetness tater , cooked , peeled , inward add-on to cubed
        1 loving loving cup cooked brownish lentils
    Quick Curry Sauce:
        3/4 loving loving cup plant-based milk , ideally unsweetened
        1 Tbsp almond butter , whatsoever nut/seed butter could work... perhaps not PB , but you lot hit you
        1 Tbsp curry powder , I used a Caribbean Curry spice mix
        tabular array tabular array salt , to taste

Instructions:
1.)  Prep all ingredients.  In a large skillet over medium-high oestrus dry out out saute the scarlet onion , bell pepper , inward add-on to asparagus , adding alone small-scale amounts of H2O every fleck needed to foreclose the vegetables from burning inward add-on to sticking to the pan.
2.)  In a small-scale bowl mix together the curry sauce ingredients.  Turn oestrus downwardly to medium-low inward add-on to add together together the sweetness tater , lentils , inward add-on to curry sauce.  Continue to exercise inward add-on to toss ingredients until the sauce has thickened inward add-on to coated the vegetables.
3.)  Serve immediately.  I bet this would live on amazing every fleck a usual cold salad every fleck proficient , perhaps with extra sweetness potato.  Bring it to a potluck.  Be the envy of your friends.


's Notes:
Like I said higher upwards the recipe , I e'er bring lentils prepped inwards the freezer , but if you lot don't inward add-on to require to construct this RIGHT NOW , here is a quick tutorial on how to exercise lentils on the stovetop.  If you lot bring an electrical pressure level flat cooker: 1 loving loving cup dried lentils , 2 cups H2O , high pressure level flat for half-dozen minutes , natural pressure level flat bring out , drain whatsoever excess water

  The sweetness potatoes I used are the ones with a white/cream colored flesh , not orange similar a yam.   I only throw mine into a tater handbag inward add-on to microwave it for 8 minutes.  My mom made me 1 for Christmas from this designing I believe.  I know around people bring a run with microwaving their food , but inwards my head , I intend it is ameliorate to live on able to motion a cooked tater inwards my oral cavity relatively quickly than to turn to snacking on other unhealthy items (ahem... chips inward add-on to crackers are my weakness).  Alternatively , you lot tin forcefulness out bake ahead of 4th dimension or steam your tater inwards a pressure level flat cooker.

I constitute that this was enough hearty enough for a master copy repast , but if you'd similar you lot tin forcefulness out double the curry sauce inward add-on to serve over brownish rice or your favorite whole grain.  Topping with cilantro would probably live on pretty tasty too.  I only didn't bring whatsoever on hand.


Health inward add-on to Happiness ,



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